Right now · I feel numb
For when you feel numb
About 3 minAt your own pace. Stop whenever you need.
When you feel emotionally numb, it can be difficult to connect with yourself or even know what you're feeling. This gentle practice helps you reconnect with the present moment through simple physical sensations, without pressuring yourself to feel something, figure everything out, or force an emotional response.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
