Right now · I feel rejected
For when you feel rejected
About 2 minAt your own pace. Stop whenever you need.
Rejection can make one painful experience feel like a statement about your worth. This short guided practice helps you separate what actually happened from the meaning you've attached to it, question painful assumptions, and acknowledge your feelings without letting them define how you see yourself.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
