Right now · I feel anxious
For when you feel anxious
About 2 minAt your own pace. Stop whenever you need.
Anxiety can make future possibilities feel like they're already happening. This short guided practice helps you release physical tension, reconnect with the present moment, and separate what needs your attention right now from what you're afraid might happen.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
