Right now · I feel hopeless
For when you feel hopeless
About 4 minAt your own pace. Stop whenever you need.
When everything feels hopeless, trying to convince yourself that things will get better can feel impossible. This gentle practice helps you step away from the pressure to feel hopeful, reconnect with what's manageable in the present moment, and find one small way to support yourself without needing to believe that everything will work out.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
