Here is Enough
Sign inStart membership

Collection

Fear, anxiety and overwhelm

Peace for the mind that will not settle

For the racing mind, the braced body and the days when everything arrives at once.

7 topics · one free to read now

Start membership Read the free topic
Free to read8 min

A free topic from this collection

My thoughts will not stop

When one thought immediately turns into another, your mind can start trying to solve your entire life at once—what could happen, what someone meant, what you forgot, whether you are making the wrong decision, or whether God is trying to tell you something. And when prayer or surrender does not make the thoughts stop, it is easy to wonder whether the problem is your faith.

Try this now

Widen your visual field

Choose one spot in front of you and let your eyes rest there softly. Without moving your head very much, begin noticing what you can see at the edges of your vision. Notice what is farthest to your left, then what is farthest to your right. Keep your gaze soft instead of staring at any one thing.

About 2 minutes

Watch the whole free topic, no account needed

Inside this collection

Every topic in Fear & overwhelm

  • My thoughts will not stop

    Free

    Your mind won’t stop thinking because part of you believes the next thought might finally make you feel safe.

  • My body feels on high alert

    Members

    Nothing is wrong right now… so why does your body still feel like something bad is about to happen?

  • Everything feels like too much

    Members

    Everything feels like too much, and somehow even the smallest thing feels like one thing too many.

  • I am afraid something bad is going to happen

    Members

    You can’t shake the feeling that something bad is going to happen—even though you can’t explain what you’re afraid of.

  • I wake up anxious or dread certain times of day

    Members

    Sometimes the anxiety is already there before you’ve even had a thought—and that can make the feeling seem like it must mean something.

  • I feel panicky and need something right now

    Members

    Panic can make everything feel urgent—like you need an answer, reassurance, a decision, or relief right now.

  • I am exhausted from carrying everything

    Members

    You are tired, but even when you finally stop moving, part of you still feels responsible for holding everything together.

Everything in Fear, anxiety and overwhelm is waiting for you.

Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.

Start membership

Not quite it? Other collections