Right now · I feel panicked
For when you feel panicked
About 3 minAt your own pace. Stop whenever you need.
When panic takes over, physical sensations can feel frightening and difficult to control. This short guided practice uses visual grounding, gentle muscle pressure, and awareness of physical support to help you reconnect with your surroundings and feel a little steadier, without forcing yourself to calm down or control your breathing.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
