Right now · I don't know what to do next
For when you don't know what to do next
About 3 minAt your own pace. Stop whenever you need.
When you don't know what to do next, even small decisions can feel overwhelming. This gentle practice helps you step out of the pressure to figure everything out, narrow your attention to what's immediately in front of you, and identify one manageable next step without needing to have the entire plan worked out.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
