Right now · I am afraid about money
For when you are afraid about money
About 4 minAt your own pace. Stop whenever you need.
Financial fear can make one concern feel like an overwhelming threat to your entire future. This short guided practice helps you separate what's actually happening from what you're afraid might happen, identify one manageable next step, and give yourself permission to stop carrying what doesn't need to be solved today.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
