Right now · I feel overstimulated
For when you feel overstimulated
About 4 minAt your own pace. Stop whenever you need.
When noise, light, conversations, or too many demands become overwhelming, even small things can feel unbearable. This short guided practice helps you identify and reduce one source of sensory input, gently release physical tension, and make a simple adjustment to your environment without asking your mind to process even more.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
