Here is Enough
Self-compassion, guilt and shame

A self-paced course

Quiet With Yourself

Self-compassion for people who are hard on themselves

Unlearn the inner voice that treats you like a problem to fix, and practise a steadier, kinder way of being with yourself.

47 min CC

This is for you if

Trust has started to feel like pressure.

  • You want to trust God, but your body tightens when you try
  • You have been hurt by certainty that had no room for your actual life
  • You are tired of trying to make yourself feel more faithful than you do

What it is not

Not therapy. Not a formula.

This course cannot make hard things easy or hand you a feeling on command. It is a steady companion for telling the truth and taking one honest step at a time.

5 lessons

A path you can take slowly.

47 minutes of teaching in all, with room to pause.

01

The voice you did not choose

8 min · practice
02

Shame is a body state

10 min · practice
03

Kindness that is not letting yourself off

9 min · practice
04

Repair, not punishment

11 min · practice
05

Staying with yourself when it is hard

9 min

How it works

No finish line to chase.

Self-paced

Begin and return when you have room.

Yours to keep

Come back as often as you need.

Short worksheets

A little structure for the honest parts.

Nothing to keep up with

Pause, repeat, or stop whenever you need.

A note from Amanda

“I made this for the woman who has been told to trust harder, when what she really needs is a place where she can be honest first.”

You are not behind because trust feels complicated. We can start with what is true.

Amanda Mae

Questions

Before you decide.

Trust can be small and still be real.

5 lessons. Yours to keep. Begin when you are ready.

Buy the course · $39

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Here is Enough